Hyaluronic acid functions physiologically to aid preservation of cartilage structure and prevent arthritic pain, with relief comparable to NSAIDs and advantage over glucocorticoids ( source). Glucosamines increase synovial hyaluronic acid production ( source). There are a few theories circulating to explain why so much anecdotal evidence exists, the most popular being that kombucha contains glucosamines ( source 1, 2), a strong preventive and treatment all forms of arthritis ( source). It may improve joint health.Īnecdotal evidence about the benefits of kombucha for joint health continues to mount, but actual scientific research remains limited. It’s certainly an area that demands additional research. Can it potentially help slow its growth and reduce its spread? Possibly. Of course, no studies have been done in humans on the protective nature of kombucha to help fight cancer, but there is some research that is encouraging.įor example, in test-tube studies, they’ve found that kombucha helped prevent the growth of cancerous cells, probably because of it’s high polyphenol content ( source 1, 2).įurthermore, kombucha is very high in Glucaric acid, and some studies have shown that glucaric acid helps prevent cancer ( source 1, 2, 3). ( source 1, 2, 3, 4) It may protect against cancer. In multiple studies done on rats, they’ve found that ingesting kombucha significantly reduces liver toxicity, sometimes up to 70%.
Removing toxins from your liver keeps your liver healthy and may help prevent cancer. Your liver, in particular, is a key organ in your body’s detox pathways.
While most detox fad diets are actually unhealthy and overall bad for you, there actually is something to the idea that your body needs to detox itself. From this, we can begin to get a clearer picture of the health benefits of kombucha. While there are a growing (but still limited) number of studies done on the beverage itself, there has been lots of research done on many of the nutrients and acids it contains in large quantities (such as B-vitamins, antioxidants, and glucaric acids). So what exactly are kombucha’s health benefits? How can we even begin to sort through all the competing claims? Yet even as recently as 2018, only one study reported the results of empirical research on kombucha in human patients. It is reportedly the fastest growing product in the functional beverage market, largely because of it’s health claims. It was touted as a general immune stimulant, though claims of kombucha’s benefits have been extraordinarily varied and broad.”įrom the mid 90’s until now, commercial kombucha production has enjoyed exponential growth.
In his book, The Art of Fermentation, Sandor Katz explains, “I first tried kombucha around 1994, when a friend of mine with AIDS started making and drinking it as a health practice. Kombucha first began growing in popularity in the US in 1990s, particularly among the health-conscious who had heard bold claims of kombucha’s medicinal qualities.
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People love it for it’s tangy flavor and fizzy texture and drink it down because it promises all the health benefits of tea plus a healthy dose of beneficial probiotics. Now it’s gained an ardent and addicted following - so much so you can buy it in most airports and grocery stores in the US. “mother” because of its ability to reproduce, or “mushroom” because of its appearance), kombucha didn’t gain prominence in the West until the past couple of decades. Made from sweetened tea that’s been fermented by a symbiotic colony of bacteria and yeast (a SCOBY, a.k.a. But are these health benefits backed by science? By now you’ve probably heard of kombucha, the beverage the ancient Chinese called the “Immortal Health Elixir.” It’s a fermented tea that’s been around for more than 2,000 years and has a rich anecdotal history of health benefits like preventing and fighting cancer, arthritis, and other degenerative diseases.
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